Big Feelings. Bigger Help.

Last week, we chatted a bit about clearing clutter to make room to parent well.

I want to continue that conversation this week.

Let’s start with an “incident” with my oldest.

I won’t go into details, because first, they aren’t that important… and secondly, they are more her details than mine to share anyway.

But let’s just say, E was feeling some big feelings, made a poor choice that shocked ME, which then made me have to take a step back before dealing with the situation. Because without that space for a minute or so, my own big feelings would not have handled the situation well at all.

I think any parent can appreciate what I’m talking about.

In the past, I probably would have just called the problem what it was and go ahead and dish out/allow for the consequence to come on in… but not this time.

This time, I followed some of the talking points that Dr. Becky mentioned in some posts/stories on Instagram. And it played out surprisingly well.

We started off talking about feelings… and how there isn’t such a thing as a “bad” one. Saying this point blank to my daughter made her mouth drop a bit. We talked about how feelings can FEEL bad, and how we can do wrong things with them… but the feeling itself? It is a messenger. It is something our bodies and beings have to let us know that something doesn’t feel right or isn’t right about a situation. Maybe something we believe is important isn’t happening. Or maybe something we feel shouldn’t be happening is. Our bodies let us know. Our feelings come up to tell us something is off. They tell us to pay attention– and it serves us to listen to what they are saying.

More specifically, our feelings conversation focused on anger– because that was the big feeling that provoked the choice that shouldn’t have been made. And whereas anger itself isn’t bad, because even JESUS was angry, we can choose to use that feeling to hurt ourselves and other people– which isn’t right. We talked about how, the next time her big feelings get too much, she should find me and tell me and we can figure out what to do with that big feeling together.

(Pain point: I soveryoften feel my children’s feelings and take them on myself, so that makes big feelings suuuuper hard for me to work through with them. But that’s my own thing to work through and clear out.)

My 8 year old isn’t the only one in the house who has been on the struggle bus recently.

<<cough>>

This 30something has been having her own big feelings recently.

Lots of big stressors makes it easier for my personal triggers to be mashed and throttled. And Lord bless them, my kiddos can mash and throttle those buttons. What normally I feel I have the grace and ease to handle, with big stressors… I don’t anymore.

Right now, we have been hitting car troubles, financial troubles, family issues, etc., + the whole “the pandemic still isn’t letting life get back to normal and it’s been a whole stinking year now and can’t this thing just stop already” thing.

All of the big things hitting at once, merged with the chronic pandemic fatigue, taps on an underlying lie that I fall into the trap of believing all the time: that if I have hope, or have gratitude, or take a breath or rest or really feel happy– somehow, it invites bad things to happen.

Now, I KNOW that’s not true. I KNOW it’s bad theology and my Jesus doesn’t work that way. But it’s a struggle.

All of this conversation and thinking and processing brings me to Thursday. I’m driving E to piano and she brings up an incident where she had a big feeling. And we started talking it through and pulling it apart a bit. As we finished the conversation, she heaved a big sigh and said, “It was a big feeling, and I didn’t like feeling it.”

“But did it show you something?” I asked.

“Yes,” she said. “And what it showed me, I guess that was good.”

And it was behind that steering wheel, as I was getting into a median for a left turn, I heard it. 

That Still Small Voice that whispers in your soul Epiphanies so beautiful that a breath escapes your body.

All my life, I’ve heard it, and if you are a Christian, you’ve heard it, too… so let’s just all recite Romans 8:28 together:

“All things work together for good…”

We know it’s true because God says it true. And we might even know its truth more personally, versus in the abstract. I do. I’ve seen it. Some of the hardest road and trials I have personally faced I can look back at now and see God’s Hand in it– though it looked invisible at the time. 

But that life experience doesn’t change the fact that I still wrestle with my faith sometimes. I’ve never really had a hard time believing that God is Sovereign. But His Goodness? THAT’s what Satan and the fallen world likes to cast shadows of doubt on.

But you see, it is His Goodness that is my Epiphany.

Maybe, just like feelings aren’t necessarily good or bad… our circumstances are, too. We are so quick to label big circumstances that make us feel “bad” as bad themselves and rush to write off the value in them. We silence them and push them away because we don’t want to “feel” their “badness”… and instead, miss why we have them in the first place.

What if circumstances, like feelings, are messengers? And what if, instead of fighting our feelings, or rejecting and regretting what’s happening in our lives, we accept it all for what it is, know it has a purpose… and trust that when we have a hard time (because we will), we can and should reach out for Help.

What’s so wonderful about that Help, is that unlike our feelings and circumstances which come and go, ebb and flow…

Help is Ever Present.

The Big Four

Imagine: This week’s creative outlet isn’t connected to the kids. Note: the Big Four are just as necessary for mommas and caretakers. In fact, the term “mother culture” hits on this, and I’m a big fan. This week, I’ve taken a few minutes here and there to learn and practice a new crochet stitch and am making it into a blanket. I’m almost out of skeins, so will need to grab a few more this week. Read why making blankets is actually an anomaly for me, and why I’m glad I’m actually enjoying it this time.

Encourage: As this post has touched on, the main way I’m encouraging my kids is by working through my own Big Feelings and helping them handle theirs better. If you haven’t checked out Dr. Becky, I totally encourage you to!

Educate: We are starting a unit on fairy tales, and I’m super excited. We read East of the Sun to the West of the Moon this week, and it was the first time *I* had ever read it. E loved it. I read it aloud and do voices and all that (thanks, speech degree!), but here’s a video/reading of the story from the Blue Fairy Book. As with most fairy tales, there’s some things that strike adults as kinda weird, but kids are like, “no big deal.” Life’s funny.

Enjoy: To celebrate a new unit, we got a new game! We haven’t played it yet, but I’m heard great things about this one! Can’t wait to break it out tomorrow!


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