I was listening to a podcast the other day, and it was talking about the Daily Examen– what’s typically considered a spiritual practice of reflection by asking & answering a pattern of questions at the end of the day.
As I was listening, my thoughts connected that idea to my goal for the month of February– loving my home and making it easier for my family and I to love being in it. I’ll be honest; I am so thankful for my home… but the daily-ness of all the daily tasks that are also housed here overwhelm me at times. I like to do things and then move on the next thing and for projects to be “done…” but there’s nothing done about the bits of food that reemerge on the floor, or the dishes that reappear in the sink, or the laundry that regrows in our hampers. And sometimes, those things make me feel like I can’t actually do what I WANT to do in my home and with the people in it.
So this month, I’m reshaping my thoughts around my home, and finding better tools for me to love it better.
As I listened to the 5 steps of the Examen, my mind tweaked the points a bit… and I wanted to share them. You know, just in case someone else needs to regroup and offer a reminder of a bigger, lovelier picture.
1) Think back to your day and find the love that you had while at home. Was it something specific about a space? An item? A moment you had there? The people in it? Find a moment at home that brought you joy, for whatever reason.
2) Show gratitude for that moment. Offer thanks for it.
3) Allow yourself to feel whatever feelings arise after that. It “makes sense” that offering thanks would/”should” bring a positive emotion, but that might not always be the case. I can be thankful for a moment, and still feel a shadow that someone or something wasn’t in it. That’s okay to feel and to acknowledge.
4) Take that moment and pray from it, journal about it, process it.
5) Look ahead towards tomorrow. That might mean just having hope that tomorrow can offer the same experience… or it might mean making a mental action step about how to encourage the same type of moment. (For instance, if you realized that your morning was super peaceful because of waking up to clean surfaces and no dishes, maybe resolve to do that more often. No guilt or commitment attached– just an observation and maybe a thought to try it again.)
Anyhoo, taking time to think big picture and reflecting is huge for me– especially when I sometimes tend to make lists that feel too large and daunting OR even make it a measurement of my worth. Here’s to noting the love for and in our homes, offering gratitude for it, and believing that we can have more of it in our moments.